Rewiring Your Brain for Healthier Habits
If you have a bad habit that you're trying to kick, the key is to REWIRE the brain. That neural pathway is well-worn, so like water finding its way into the path created over time by the stream, you will find yourself repeating the same patterns unless you choose to REWIRE. Trying to "just stop" whatever it is cold turkey is just a recipe for frustration. Instead *replace* that old bad habit with a new, healthier habit.