Coffee...is it good for us or not?!
Many of us drink a cup or two of coffee every day. I always tell my patients "everything in moderation" just like my mama always says. However, the research is always changing!
Some say the antioxidants are healthful, and others say the rise in cortisol levels from caffeine is detrimental, so here is the latest in the debate: According to Dr. Mercola, drinking coffee is not exactly HEALTHY, however it probably won't kill you to have a cup a day...just make sure it is organic! Those pesticides in regular coffee are awful and can cause a whole slew of symptoms.